Day of Silence and Mindfulness

  • Franklin St Yoga 431 W Franklin St Chapel Hill, NC 27516

Saturday, April 5 at 11 am: Franklin Street Yoga Center invites you to this free silent retreat day of inward reflection, allowing you to achieve a greater clarity of mind. It will include guided meditation, yoga nidra, breathwork, meditative walking, gentle yoga inspirational readings for contemplation.  It is suggested that participants bring their lunch to maintain the meditative atmosphere.www.franklinstyoga.com